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Redwood City will experience drift smoke due to the Napa fire for the next several days. If you see fire, believe the smoke smell is local, or believe you are in danger, please call 911.

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Meditation and the Brain

 In this workshop, explore psychological and traditional views of the benefits of meditation.  Learn about published studies on how meditation enhances brain functioning, and join us for a meditation sitting. Please join Dr. Manish Saggar, an Asst Professor at Stanford University, for this powerful program.  He is a long-time practitioner of mediation, who speaks nationally on the topic.  Sponsored by the Friends of the Library.

 

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