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Meditation and the Brain
- Date: 04/20/2017 7:15 PM - 9:00 PM
- Location: Downtown Library - Community Room
1044 Middlefield Road
Redwood City, California 94063
In this workshop, explore psychological and traditional views of the benefits of meditation. Learn about published studies on how meditation enhances brain functioning, and join us for a meditation sitting. Please join Dr. Manish Saggar, an Asst Professor at Stanford University, for this powerful program. He is a long-time practitioner of mediation, who speaks nationally on the topic. Sponsored by the Friends of the Library.