Guilt, anger and fear are the negative feelings which cause stressful living. Learn how to decrease these negative feelings and significantly increase joy, peace and unconditional loving feelings. Life is 10% what happens and 90% how you respond to it. Learn how to respond positively to yourself and others. Reducing stress improves your health and gives you a more positive outlook on life. Each class will have 50 minutes of seminar/discussion followed by 25 minutes of stress reduction. Lab Fee: $5 at first class.