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Spring 2010 Fitness Calendar

Weekday | Weekend | Jazzercise Schedule | RMCC Fitness Center

For all fitness classes, please check our Fitness & Wellness section of our activity guide or view all classes in our online registration database.

Click on links for class descriptions.

Monday
Tuesday
Wednesday
Thursday
Friday
6:00am

Boxing Fitness
5:30-6:30am

Gymtone
6-7:15am

Arron's Boot Camp
6-7am

Gymtone
6-7:15am

Arron's Boot Camp
6-7am

Boxing Fitness
5:30-6:30am

Gymtone
6-7:15am

Arron's Boot Camp
6-7am

Gymtone
6-7:15am

Arron's Boot Camp
6-7am

Gymtone
6-7:15am

Arron's Boot Camp
6-7am

7:00am
Gymtone
7:30-8:45am
Gymtone
7:30-8:45am
Gymtone
7:30-8:45am
Gymtone
7:30-8:45am
Gymtone
7:30-8:45am
9:00am

Baby Boot Camp
9:30-10:45am

Baby Boot Camp
9:30-10:45am

Yoga
9:30-10:30am

12:00pm
 

Beg. Pilates
12-1pm

     
3:45pm
       
5:00pm
 

Int. Tai Chi
7-8pm

Extra Gentle Yoga
5:45-6:45pm
RW Shores

Yoga
5:45-6:45pm

6:00pm

Body Blasting
6-7pm

Yoga for Health
6:15-7:30pm

X-Biking
6-6:30pm

Yoga
6-7pm

Body Blasting
6-7pm

Hula Hooping Fitness
6-7pm

Yogalates
6-7:15pm

X-Biking
6-6:30pm
 
7:00pm
Zumba Toning
7:05-8pm

Weekends

Saturday
Sunday
8:45am
Tai Chi- Chi Kung
8:45-9:45am
 
9:00am
 
10:00am
 

Descriptions

Class
Description
Instructor
Arron Yonkers
Personal Trainer, Certified by the National Association of Sports Medicine, National Council of Strength & Fitness and Apex. Plus, over 10 yrs of training with the United States Marine Corps.
Body Blasting
Train like a boxer and boot camp all put into one. Do you want to take your body to the next level? It will require discipline, dedication, drive and desire. You have to really want it and be willing t o fight for it. How bad you want that body will be determined by your efforts. By stepping through these doors, we can achieve it, gain inner respect, and have fun doing it
together.
Location: Maximum Fitness
880 Hurlingame Ave, Ste D, RWC
Darcy Manlansing
Maximum Fitness
Boxing Fitness
You don’t have to be a boxer to get a boxing workout. Our high intensity classes challenge individuals in a fun and exciting way, combining music, movement and motivation. Increase cardiovascular fitness, lose weight, enhance muscle tone, elevate energy levels, improve confidence and reduce stress. Start with various warm-up activities. Learn stance, footwork, and striking technique on heavy bags for a total body conditioning workout. Interval training is intermixed to build lung capacity and increase heart rate to promote high calorie burn. Sharpen skills and build stamina with punch mitt routines and strength exercises,
with an emphiasis on core stability.
Location: Peninsula Boxing & Fitness
2860 Spring St. #1, Redwood City
with Peninsula Boxing & Fitness
Cardio Latin Dance Workout
Spicy, Hot and Energetic! This cardio dance workout is a fun way to keep your body toned, lose weight and get in amazing shape! Salsa, samba, cha cha, and merengue highlight this high energy low- impact aerobic dance patterns, taught one step at a time, then building gradually into combinations. You’ll burn the fat as you burn up the dance floor feeling the beat of the Latin music. All fitness levels are welcome.
Location: CAB
Susan Fong
Cardio Hula/Tahitian Workout
Hula/Tahitian is exercise for the body and mind! We’ll blend the graceful movements of Hula and Tahitian into a unique fitness program that will improve your strength, flexibility and balance. The Hula/Tahitian hip movements target your body’s core. You’ll burn the fat as you burn up the dance floor feeling the beat of the Polynesian music.
Location: CAB
Susan Fong
Extra Gentle Yoga
Relax, refresh and renew. In this class we will use the power of yoga to relax the mind and body so that we can more easily deal with the stress of our daily lives. By moving slowly in and out of poses, taking time to connect to our breath and our experience we can develop an inner sense of peace and calm. This gentle class is suitable for beginners and anyone who wants to reduce stress. We will learn breathing techniques, postures and enjoy wonderful relaxations. Bring a mat, a towel and an empty stomach.
Location: Redwood Shores Library
399 Marine Pkwy. 94065
Karen Stepp
Yoga Alliance, RYT 200
Gymtone Fitness
Join the most complete Cross-Training Fitness Program available: GYMTONE® Fitness. This is truly a unique class, which concentrates on helping you achieve your optimum health potential. Body toning, strength building, flexibility, aerobic, and balancing exercises are emphasized. We invite you to come visit us free of charge, and see how this program could fit your needs. Sil Vial
Fitness Instructor and Founder/Developer of the “Gymtone® Fitness Bar”. Ways Of Wellness, Inc.
Hula Hooping
for Fitness & Fun
Level I and Level II Combination Classes! Hula Hooping is a fantastic way to burn calories, tone your muscles, and laugh your stress away! New students will learn basic moves and tricks in Level I. Advanced students will learn more complicated moves and choreography in Level II. Special oversized hoops are provided and available for sale Please join us for a great workout.
Location: CAB
Brenda Major
Fun to Be Fit, cert.
personal trainer & weight management coach, certified Hoop Dance teacher
Pilates
Build a super core in this Pilates mat class designed specifically for beginners. Props including therabands, stability balls and magic circles will be incorporated to tone and target arms and legs, and challenge stability and balance. No injuries or special limitions please.
Location: 360 Pilates on the Peninsula, 1735 East Bayshore Rd. #4AB, RWC 650.780.9963
360 Pilates
Strength Training: Create A Home Workout
We will create a home workout using hand weights. You will learn to do safe and effective exercises to help strengthen and tone all muscles groups as well as increase bone density to help prevent Osteoporosis. An additional benefit can be weight loss. Our class will start with a gentle cardio warmup and end with stretching. Please bring: 3 to 5 pound hand weights for woman and 7 to 9 pounds for men and a mat.
Location: RMCC
Monique Story
Certified Personal Trainer, Yoga and Pilates Instructor, AFAA, ACE and SCW certified.
Tai Chi
Tai Chi Chuan is a soft, internal energy martial art, promoting balance, health, and relaxation. The class covers Chi Kung warm-ups, the Tai Chi stance and principles, the short and long integrated forms and applications, and partner movement. The individual begins learning the basics and the form. Partner movement happens only when the student is comfortable with it and is approached without force. Standing massage may be included in order to relax you into the Tai Chi mindset, but it is purely optional. Wear comfortable clothing. Talk with instructor prior to registering in the Intermediate class. Linda Scheer,
M.S. Vocational Rehab, practicing Tai Chi since 1988 and teaching since 1995.
Tai Chi – Chi Kung for Health
Tai Chi and Chi Kung are both an ancient art and modern science. People of all ages enjoy improved health from these gentle exercises, including: increased stamina, improved agility and inner peace. Many participants report increased flexibility, balance, and better health. Ming Wu will demonstrate many styles of Tai Chi, Chi Kung, and different weapons in each session and a performance. This class also includes brief instruction for acupressure point massage and meditation. For info contact mingwuart@yahoo.com.
Location: Sandpiper
Ming Wu
2 time Grand Champion in 2000, began her career in Hong Kong in Bruce Lee’s “Enter the Dragon.”
Advanced Tai Chi This class is for the serious student who wants to develop their own individual Tai Chi practice. The class is a small-group setting which provides focused individual attention and instruction. $175 for a consecutive 8-week session or $25 drop-in. For price and registration, contact the instructor, Linda Scheer at 408-295-9439 or email linda@xs.com
Location: VMSC

Linda Scheer,
M.S. Vocational Rehab, practicing Tai Chi since 1988 and teaching since 1995.
Vinyasa/Power Yoga
A vigorous and flowing practice, Vinyasa blends the major yoga asana traditions in a new expression combining the best of ancient and modern yogic wisdom. It promotes strength, flexibility, endurance, grace, and joy. It’s a great workout that can be modified for any body type. For students that would like a deeper practice. Bring a yoga mat & water.
Location: RMCC
Alika Medeiros
Dharma Mittra Yoga Certificate, Massage Therapist www.alikamedeiros.com
West African Cardio Dance
For beginners: Done to live drumming, this is a complete cardio workout through traditional West African music and dance. An electrifying, full body experience that will have you moving every inch of your body to high energy, ritualistic beats sure to burn up not only your imagination but all those extra calories. A class that’s sure to fire up your metabolism and give you a joyous, stress-releasing session. Come barefoot and wear loose clothing.
Location: Community Street Jam
849 Veterans Blvd, Redwood City
Community Street Jam
X-Biking
Want to experience an exhilarating total-body workout? X-biking is outdoor cycling brought indoors. Burn up to 500 calories in this 30-minute group ride. It is fun, and effective. Targeted training for your arms, legs and core. Easy to learn and delivers fast results. All fitness and cycling experience levels welcome!
Location: Community Street Jam
849 Veterans Blvd, Redwood City

Community Street Jam
Yoga
Yoga is the only type of exercise that lets you feel as if you are working with your body rather than against it! This class will help you build strength, tone muscles, increase flexibility, improve endurance, and leave you feeling invigorated and relaxed. Simple, easy to follow back exercises will be presented. Betty Coleman’s class is designed for beginning and continuing students. Bring a mat and wear comfortable clothing.
Location: CAB & VMSC
Betty Coleman
Yoga for Health
Exercise, strengthen and tone your muscles as you gently stretch and relax in body postures. Movements are coordinated with the breath to promote oxygenation, circulation and relaxation. Learn to massage important acupressure points to release tension and balance energy, and nurture your physical body. Deep relaxation, stress reduction, and a short meditation to feel heart energy is included. Relaxing background music is played during class. All levels of experience are accommodated.
Bring yoga mat & water.
Location: Mon @ RMCC / Sat @ VMSC
Ole Bader
Yoga for you! (Hatha)
Classic Hatha Yoga as taught in India. Recharge, refresh and rejoice in a safe, non-competitive environment. This series is suitable for beginners or advanced yogis and features postures, breathing practices, deep relaxation and meditation. Wear loose clothing, have an empty stomach and open mind. Bring a yoga mat and a cushion to sit on. Yoga practice will help you to develop and maintain strength, flexibility, and peace of mind.
Location: Redwood Shores Library
399 Marine Pkwy. 94065
Karen Stepp,
Yoga Alliance RYT 200
Yogalates
Yogalates is a combination of traditional Yoga postures, Pilates, lots of stretching and relaxation. This class is a great total body workout that improves posture, increases strength (including core and back) and enhances flexibility as well as balance. It’s a terrific stress reliever and helps to detox your body. You will leave feeling transformed, rejuvenated and energized. All ages, body types and fitness levels welcome. Please bring a Yoga mat.
Location: RMCC
Monique Story
Certified Personal Trainer, Yoga and Pilates Instructor, AFAA, ACE and SCW certified.
Zumba Fitness
Zumba is an exciting easy-to-follow dance based fitness system designed for everyone! It is a high energy fun cardio workout with Latin and International rhythms (salsa, cumbia, merengue, bhangra, belly dance, reggaton, samba). It targets areas such as glutes, legs, arms and mainly the abs/core! Great way to sweat, and have fun at the same time! Flat bottom shoes recommended! No dance experience necessary.
Location: Mon RMCC / Tues CAB
Sunita Goldstein
“Shapin’ with Sunita”
certified ZUMBA instructor and Aerobics Fitness Association of America (AFAA)
Zumba Toning
Let’s Zumba Tone! Zumba toning class will use the same great music and dance moves but add additional fitness moves to focus on certain body parts. Zumba toning class will incorporate squats, lunges, bicep curls, ab workout and many other toning exercises. Because the weights are so light, you can still do your regular Zumba salsa, cumbia, merengue, and other dance rhythms while getting a better calorie-burning and muscle toning and sculpting workout. All levels welcome! Please bring 2lbs or 3lbs weights to class.
Location: CAB & Sandpiper
Sunita Goldstein
“Shapin’ with Sunita”
certified ZUMBA instructor and Aerobics Fitness Association of America (AFAA)

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