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Adults 50+

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Fitness Boot Camp

Arron’s Boot Camp
with Arron Yonkers, Maximum Fitness Personal Trainer, Certified by National Association of Sports Medicine, National Council of Strength & Fitness and Apex. Plus, 10 yrs of USMC Service.
arron yonkers

Get in shape and see the results! In this Fitness Course you will utilize your own body weight during fast paced routines designed to keep your heart rate up while you achieve a full body workout. You will see and feel results, with cardio and strength training, plyometrics, run/walks, core building and body sculpting.

Strengthen your body from the core! Core strength is crucial for overall fitness and with the Abs and Core Strength Training, you will be closer to achieving the result you have been looking for.

Monitor your progress with Fitness Testing, Body Composition Assessments and Detailed Progress Reports. Also receive a complimentary 2-day detailed meal plan along with nutritional counseling and recipes.

Outdoor Boot Camp Schedule @ Red Morton Park:
Mon - Wed - Fri: 9am

Each class is 1 hour.

Monday Strength/Endurance Circuit Course Training
Wednesday Core Strength Training and Abs Sculpting
Friday Mixed 8 Count Routines along with Testing and Weigh-ins
Saturday Mixed Routines (Class time for Saturday: 9am)


SIGN UP directly through Arron. First class is FREE!

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