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Jazzercise
| What is Jazzercise? |
Each 60-65 minute class includes: |
Jazzercise is a fitness program that incorporates:
• Jazz Dance
• Kickboxing
• Hip Hop
• Low/Hi Impact Aerobics
• Stretching |
• Street Jam
• Yoga
• Pilates Moves
• Weight Training
• Core Training
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• Warm-up
• 35-minute MINIMUM aerobic workout
• Weight Training
• Full-body stretch
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Classes by Jazzercise
| We’ll motivate you to sweat and burn, laugh and groan, sing and shout, all the while combining a great cardiovascular workout with resistance training & stretching. Payments are made directly to Jazzercise. Classes are ongoing! Start anytime! A truly effective program for people of every age and fitness level. |
Jazzercise “Regular”:
The original dance exercise phenomenon! Each 60-70 minute workout blends dance and muscle toning movements choreographed to today’s hottest music, including Top 40, jazz, country, funk, and classics. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm up, 30-40 minute aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale. Weights and mats provided at the center.
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Step:
Jazzercise’s trademark choreography and music are specially adapted to create an original step aerobic class that’s anything but routine. The low-impact, high intensity workout is a great way to add variety to your personal fitness program. Our instructors keep this class fun and easy-to-follow. Every class includes a gentle warm up, 30-40 minute aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale. Steps and weights are provided at the center. |
Circuit Training:
Featuring a proven combination of aerobic exercise and strength training with weights and resistance tubes, this Jazzercise workout covers all the fitness bases as you cross train your way to a fit and fabulous look. Weights, tubes and mats provided at the center. |
Red
Morton Community Center
1120 Roosevelt Ave., Redwood City,
94061
Drop-in or Call 458-8190 or 367-9566
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AM Classes
in blue
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PM Classes
in green
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| Easy Fitness Tickets |
$44 |
$44 |
| 8 Week Pass |
$99 |
$99 |
| Joining Fee |
$49 |
$49 |
Childcare Available on classes
with a * only, for a small fee
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Th |
F |
Sa |
Sun |
6:10am |
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8:00am |
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Jazz Reg |
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9:00am |
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Jazz
Reg
70 min
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| 4:45pm |
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Jazz Reg |
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Jazz
Reg |
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5:45pm |
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Jazz
Reg
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7:00pm |
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Sandpiper Community Center (SCC)
797 Redwood Shores Parkway, Redwood City 94065
Drop-in or Call 650.400.6019
email: shores_jazzercise@yahoo.com
AND AM Classes at Dance Mode Studios (DMS)
767 Industrial Road (near Holly Street & HWY 101) MAP IT
Easy
Fitness Ticket -$42 (monthly electronic transfer)
8 Week Pass- $99
Joining Fee- $49
Childcare Available on classes
with a * only, for a small fee.
Babies welcome! |
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M |
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W |
Th |
F |
Sa |
Sun |
| 6:00am |
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Jazz
Reg
(DMS) |
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Jazz
Reg
(DMS) |
Jazz Reg
(DMS) |
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9:00am |
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Jazz
Reg
*
(DMS) |
Jazz
Reg
*
(DMS) |
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Jazz
Reg
(DMS) |
| 5:45pm |
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Jazz Express
(SCC) |
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6:00pm |
Jazz
Reg
(SCC) |
Jazz Reg
(SCC) |
Jazz
Circuit
(SCC) |
Jazz
Reg
(SCC) |
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Personal Touch
(Personal Training)
A unique approach to personal training in a small group setting with your Instructor. Personal Touch is designed to increase your muscle tone and enhance your Jazzercise workout by focusing on varying muscle groups and techniques designed to help you achieve maximum results. Contact Carla Hickman for more info.
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