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Free Mindfulness Meditation for people with chronic pain

This ongoing experiential group offers meditation to support those with chronic pain. Instruction, guidance, and Q&A provided.

WHEN: Tuesdays, 4–5 p.m., February 26–March 26, 2019
WHERE: Dignity Health Sequoia Hospital Health & Wellness Center
749 Brewster Avenue, Redwood City (cross-street Allerton)

Offered at no cost, and no registration is required!

• All people living with chronic pain are welcome.
• We will cover mindfulness practices and perspectives supportive for healing &
easeful well-being.
• Participants will benefit most from the series, however, drop-ins are welcome.
• No meditation experience necessary.

Facilitated by Dawn Neal, MA, Chaplain Resident at Dignity Health Spiritual Care. Dawn is a long-time meditator who has used meditation to address chronic pain. She has taught mindfulness and meditation since 2010 in clinics, schools, and multi-faith or Buddhist groups.
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