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Living Strong Living Well: strength training for cancer survivors

12 week small group program designed for adult cancers survivors who have RECENTLY become deconditioned or chronically fatigued from their treatment and/or disease. The  goal is to help patients build muscle strength, increase flexibility and endurance, and improve functional ability. The program meets 2x/wk, for 75 min. Registration is required. Program location in local YMCAs, including Redwood City (8/14-11/6/19 M&W). Check the website for locations and dates. New sessions start in Aug/Sept 2019.
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