City Events Calendar

Print
Press Enter to show all options, press Tab go to next option

Click here to subscribe to the City's calendar via RSS.

Please read our calendar listing guidelines here.

From Stress to Freedom and Beyond

stressed-woman-at-workFrom Stress to Freedom and Beyond

Ages:  18 and up

Learn effective methodologies for dissolving stress and transforming lives. We'll cover: The fastest way to reduce stress, How to get into the Stress-Free-Zone and stay in the zone, Turn jittering thoughts into calmness, Clearing ‘emotional buttons’ in minutes, Effective modalities for drastically release dysfunctional mental and emotional patterns (such as anger, fear, anxiety, sadness, self-limitation, etc) and increase brain functions (such as mental clarity, improved focus and concentration, personal self-awareness).

Everyone walking out the class is expected to reduce their cortisol (stress hormone) level a few notches. If time allows, we’ll tap into the potential of our minds and get a glimpse of the expanded possibilities that the new science has proven. And more importantly, how we could make use of these new discoveries to benefit our lives.

Please pre-register here.  

Return to full list >>