Learn how meditation can be a tool to help cope with our everyday life and how we deal with the stressors around us. Regular meditation provides many benefits such as reducing stress, helping with depression, anxiety, pain, and improving concentration. Learn a simple time tested meditation technique. There will even be a chance to try this out. Join Ajili Hodari. Esq. for this powerful workshop.
Please register here to participate in our online event.
Contact Roz Kutler rkutler@redwoodcity.org
Sponsored by Friends of the Library Bookstore
