City Events Calendar

Experienced instructor Angela Ng-Quinn will offer Tai Chi classes:

• Tai Chi hand-form: to develop strength, balance, and coordination through the cultivation of a strong rooted stance, a stabilizing trunk, and flexible arm movements; 
• Silk-reeling Exercises: Spiral movements and muscle relaxation that open up our joints to promote flexibility and energy circulations within our body; 
• Standing Meditation: to cultivate internal energy (qi) and qi flow to enhance the immune system and to reduce physical and mental stress.

Join us for a series of five classes for beginners and intermediate level participants suggested for ages 18+

• Wed Sep 24 - 10:15 am - 11:45 am
• Wed Oct  8   - 10:15 am - 11:45 am
• Wed Oct  22 - 10:15 am - 11:45 am
• Wed Oct  29 - 10:15 am - 11:45 am
• Wed Nov  5 -  10:15 am - 11:45 am

Sponsored by Friends of the Redwood City Public Library

More Information 
Contact: Roz Kutler
Phone: (650)780-7058
Email: rkutler@redwoodcity.org