City Events Calendar

Experienced instructor Angela Ng-Quinn will offer Tai Chi classes:

• Tai Chi hand-form: to develop strength, balance, and coordination through the cultivation of a strong rooted stance, a stabilizing trunk, and flexible arm movements; 
• Silk-reeling Exercises: Spiral movements and muscle relaxation that open up our joints to promote flexibility and energy circulations within our body; 
• Standing Meditation: to cultivate internal energy (qi) and qi flow to enhance the immune system and to reduce physical and mental stress.

Join us for a series of six 75-minute classes for beginner and intermediate level participants suggested for ages 18+
Wednesdays 11:00 am - 12:15 pm

• Wed Jul 8
• Wed Jul 22 
• Wed Aug 5
• Wed Aug 19
• Wed Sep 2
• Wed Sep 9

Sponsored by Friends of the Redwood City Public Library

More Information 
Contact: Roz Kutler
Phone: (650)780-7058
Email: rkutler@redwoodcity.org