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Fitness and Wellness

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Here is a growing list of learning resources to help you and your family stay engaged and active through this challenging time. We have included as many local businesses as we could find and some of our very own contract instructors so you you don't have to miss out on a class you may have been looking forward to!

Many classes and services are FREE, however, some may require a small fee.This list is a work in progress, so please let us know if there is something we've missed! Contact us

**Classes in GREEN are run by our very own Parks & Recreation Contractors! Support our local teachers and pick up again with them in person when we are all back up and running!**


  • The Radio City Rockettes will be offering a FREE Online Dance classes on Instagram, here. Thursdays at 9am PST.

  • Academy of American Dance is Redwood City's original dance studio offering dance classes for all ages.  AAD has virtual ballet, tap, jazz, hip hop, Pilates, and stretch classes with fun, nurturing, and knowledgeable instructors.  Learn something new and while you are sheltering in place!

  • Join Redwood City Parks & Recreation's Zumba instructor, Melody Mai for dance fun for the whole family! Register for the live stream classes in Zumba & Zumba Kids, here. Classes are free or donation based.

  • Hip Hop Public Health - Promotes healthy eating and exercise through music and teaches hip hop dance moves to kids of all ages.

  • Alonzo King LINES Ballet of San Francisco offers weekly dance classes for teens and adults. From Ballet to Hip Hop and Contemporary to Belly Dance! Classes are $8, $15, or $25.



  • Headspace is offering some meditations you can listen to anytime. These are part of a larger collection in the Headspace app — free for everyone — called Weathering the storm. It includes meditations, sleep, and movement exercises to help you out, however you’re feeling.

  • Meditation & mindfullness at Audio only. Click here.


  • Free Beginning Tai Chi, contact instructor Karen Roberts at for more information

  • Do Yoga With Me- Two free months for those under quarantine.

  • Fitness Blender - Variety of free workout videos ranging from pilates to high intensity, low to high impact, and incorporating classes with and without equipment.

  • Redwood City's Monarch Crossfit is offering a workout of the day on Instagram @monarchcrossfit

  • Check out local trainers from Mobius Fit in a few strength training workourts.

  • Been wanting to try Orange Theory Fitness? Check out their free videos!

  • Peloton is offering their Digital app free for 90 days. Take a mix of yoga, meditation, strength, cycling, running and more. They'll remind you three days before your trial ends so you won't be accidentally billed, and you can cancel anytime. (Credit card needed).

  • Nike Training Club - The Nike Training Club app provides free workouts for everything from bodyweight-only sessions, invigorating yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels. 

  • Try Jazzercise at home with this free 14 day trial! Then when we reopen you can join a class at Red Morton or Sandpiper Community Center!

  • Check out the YMCA's collection exercise videos for all ages.

Older Adults

  • Stay in touch with Scott & Sang of our Adaptive P.E. Program's YouTube channel with videos for seniors and those who need modified gentle exercise. Videos up currently for Adaptive Yoga, Neuromuscular Parkinsons Training, Evening Weight loss, and Circut Class.

  • Need a therband workout? Download Adaptive P.E.'s theraband workout, here.

  • Fitness Blender - Variety of free videos

  • Silver Sneakers is a health and fitness program that’s included with many Medicare Plans.

  • Check out the YMCA's collection exercise videos for older adults. 

Get Outdoors!

But PLEASE follow precautions for social distancing.  There are many reports that some people aren't taking this seriously.  Group games on sports fields, group playdates at parks, cutting locks to closed recreational areas, and hopping fences, aren't helping to flatten the curve!  Please do your part! And, if you are feeling sick, please stay home.

  • Remember, while our parks  are not closed at this time, our playgrounds and ALL park amenities are closed - including restrooms & water fountains, so plan accordingly. Also, sports fields are not open for group pick up soccer games, etc. Also, please only  walk or bike through neighnorhood parks within your 5 mile radius. DO NOT drive to a park, our parking lots are closed. Please keep moving. 

  • Please keep your dog on leash. Off leash dog incidents have been on the rise and this also results in lack of social distancing among dog owners.

  • Please note that State Park & Beach Parking lots are now closed

  • San Mateo County Parks are also now closed, as of March 28, 2020

  • Go for a Walk or Run around your neighborhood and wave to neighbors! Use a service like Map My Run to plan a route! Practice social distancing.

Popular Fitness Apps

  • Map My Run to plan a route, clock distance, pace timing & more.

  • Have running aspirations? Couch to 5K can get you up and ready for your first 5K in a nice gradual way!

  • Here's a great list of some of the best workout apps here.


On March 12, 2020, Redwood City declared a local emergency in response to the threat posed by COVID-19. Redwood City is highlighting the services described above that are available in response to the COVID-19 emergency. Redwood City is not responsible for the companies or people providing these services. Please ensure you evaluate the services before using them to confirm they are appropriate for you and your family. Redwood City is not liable for injuries resulting from use of these services. Cal. Govt. Code Sections 8655, 820.2, and 815.2(b).